Frequently Asked Questions

Aleva Studios is a Modern Reformer Pilates and Stretch studio that offers a variety of classes and private sessions for individuals of all fitness levels.

You can sign up for classes through our website or using our app. We recommend signing up in advance to ensure your spot in class.

 Absolutely! Our classes are tailored to accommodate a range of fitness levels, including beginners. The resistance on our equipment is adjustable, enabling newcomers to start at a suitable level. 

 Yes, our method can help tone muscles and support weight loss when combined with a healthy diet and consistent practice. 

 Wear comfortable, form-fitting clothing that allows movement. Don't forget to bring your grip socks as it is required for safety and hygiene. Forgot your grip socks? No worries we sell those in the studio.

 Just yourself and grip socks! We provide all necessary equipment like weights and Reformers. 

 Mat Pilates is done on the floor using bodyweight, while Modern Reformer Pilates uses a machine with springs for resistance and greater variety. 

  Yes, we offer one-on-one and small group sessions for personalized training. 

 Assisted stretching involves a trained professional helping you move your muscles through a full range of motion to improve flexibility, mobility, and posture. 

  Unlike self-stretching, assisted stretching allows for deeper, more effective stretches with better alignment and support from a trained practitioner. 

  Pilates develops strength in elongated positions, while assisted stretching enhances the flexibility required to achieve those positions. Stretching aids in quicker recovery after Pilates sessions, and Pilates helps maintain the benefits gained from assisted stretching. Additionally, Pilates fosters control and awareness, whereas assisted stretching provides the necessary range of motion to apply that control effectively.