Aleva Studios
Aleva Studios
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Our Classes

Full Body Workout

Beginner Essentials

Beginner Essentials

 Our signature high-intensity session designed to strengthen, lengthen, and tone from head to toe. This modern reformer workout balances athletic transitions with precise movements to challenge your entire body. Open to all levels, this class is the perfect blend of core stability, muscular endurance, and fluid motion. 


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Beginner Essentials

Beginner Essentials

Beginner Essentials

 Master the art of movement in a supportive, small-group setting. This class focuses on the core principles of modern Pilates—alignment, breath, and control. You’ll learn how to navigate the reformer with confidence while building a strong physical foundation for your fitness journey. 

Advanced

Abs and Arms

Abs and Arms

 Elevate your practice with our most challenging reformer session. Designed for those who have mastered the fundamentals, this class pushes your endurance and coordination with complex transitions and high-intensity layers. Expect a fast-paced flow that tests your limits and delivers maximum results. 

Abs and Arms

Abs and Arms

Abs and Arms

 A high-precision session designed to lean out the upper body and fire up the core. Using modern reformer techniques and targeted movements, we focus on bicep and tricep definition while building deep abdominal strength. Leave feeling powerful, toned, and balanced. 

Specialty Classes

Sundays

Beginner Essential Full Body Workout

9am

-

9:50pm

Sundays

Beginner Essential Full Body Workout

9am

-

9:50pm

Sundays

Beginner Essential Full Body Workout

10am

-

10:50pm

Sundays

Beginner Essential Full Body Workout

10am

-

10:50pm

Mondays

Advanced Full Body Workout

7pm

-

7:50pm

Mondays

Advanced Full Body Workout

7pm

-

7:50pm

Mondays

Abs and Arms Focused Workout

7am

-

7:50pm

Mondays

Abs and Arms Focused Workout

7am

-

7:50pm

Fridays

Abs and Arms Focused Workout

7am

-

7:50pm

Fridays

Abs and Arms Focused Workout

7am

-

7:50pm

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